Linha Essencial Linha Signed By 1/3 WELCOME TO THE WISDOM OF THE BRAZILIAN ATLANTIC RAINFOREST Linha Composta DISCOVER ARARÊTAMA SYSTEM, A THERAPEUTIC AND EDUCATIONAL PLATFORM Linhas Ararêtama Linha Rituais Ararêtama Ararêtama Essências Vibracionais is essentially a company of Brazilian products and services that has been operating, since 1990, in Brazil and in the continents - European, American and Asian. Ararêtama is a therapeutic and educational platform inspired by Atlantic forest. It consists of: System of 35 Flower and Vibrational Essences Compound formulas giving rise to Personal Development Programs Line of therapeutic products with floral formula; Courses and Methodologies for Emotional Fitness - Mandala Ararêtama Programs for 21st Century Leadership The Ararêtama Vibrational Essence System was created by Sandra Epstein, based on the Brazilian Atlantic Rainforest, which has one of the greatest biodiversity on the planet and works with a wide range of emotional symptoms through 35 floral and vibrational matrix essences. Learn more here >> Products and services Educational Platform System of 35 Flower and Vibrational Essences Compound Formulas for Personal Development Programs Line of therapeutic products with florals in the formula; Courses and Methodologies for Emotional Fitness - Mandala Ararêtama Leadership programs Learn More >> BLOG Master your tree ecologies for balanced life Learn More >> VIBRATIONAL ESSENCES Reach and understand your inner biodiversity Learn More >> COSMETICS Bring the soul of the forest into Your daily life Learn More >> EDUCATIONAL PLATAFORM Available only in portughese Learn More >> PRODUCTS Get to know the Ararêtama products Learn More >> SERVICES Get to know the services of Ararêtama Brasil Learn More >> Blog Recent Posts Learn More >> Check out the collaborators >> No posts published in this language yet Once posts are published, you’ll see them here. Sandra Epstein BRINGING FOUNDATIONS FOR A NEW CULTURE ​ The principles and wisdom embodied by Atlantic Rainforest is urgently needed if humanity is to truly evolve and thrive. ​ Based on these principles and wisdom, where creativity, flexibility, empathy and responsibility are the vortex of a healthy society, she has developed multifaceted work and offerings. ​ Sandra's company, Ararêtama, brings together her research on flowers and plants through a special line of vibrational essences and cosmetics and a range of integrative educational projects. Learn More >> 1/3 Ararêtama Essences and Educational Programs have their origin in the Brazilian Atlantic Rainforest, one of the biggest biodiversities of the planet. ​ Plants come together, and through their differences build a whole tapestry of life, weaving a complex web that supports survival and abundance. Learn More >> Testimonials Read More >> Lenka Siwkova Specialist in Management and Strategy Family and Life Coach “Our cooperation with Sandra Epstein it's like the pure spirit of the Atlantic Forest - abundant in love, trust, friendship, support, creativity, courage, innovation, clarity, respect, action, nourishment. It is simply FULL OF LIFE! I feel deep gratitude for knowing her and her essences, and for the living opportunity to weave our life missions. Sandra is the creator of a unique therapeutic and educational system - Araretama Emotional Fitness - and I cooperate with her to develop it and share it with the world as a teacher, workshop organizer and distributor. We spread the seeds of the Wisdom of the Rainforest, showing the world that it is possible to live a happy life, cooperating in a healthy way and supporting each other. ” Jan Polak Master Practitioner & Master Trainer at Wealth Dynamics Sandra Epstein She is a beautiful person and a remarkably innovative educator. She can connect with people on so many levels, always being a shining sun of love, wisdom and transformation. I appreciate that Sandra can be visionary and grounded, playful and practical. Under his gentle guidance, I have seen people turn their entire outlook on life into a single conversation. I know that with Sandra, problems turn into opportunities and the struggle turns into significant growth. Sandra's presence has been one of the greatest gifts of my life. ” Bea Benkova Global Transformational Leader & CEO GIFEW I am privileged to have known and collaborated with Sandra Epstein to over many years. She is one of the most amazing people I know. We met for what seemed like an unlikely coincidence and turned out to be the synchronistic event that changed our future forever. Sandra is a visionary woman with many extraordinary gifts. She can tune into people with remarkable empathy and insight. For me, she really connects the wisdom of the Atlantic Forest with solid experience and a deep care for people. She is very special and her holistic research and teaching express her creative mind, warm heart and feminine strength to encourage and support deep personal transformation and collaboration on the planet. ” Join the VIP list and fill in your details below To sign Required to)! You are now registered! Thank you thank you for your registration. Click here to purchase now with one of our distributors >> Contato

Return AQUA IGNEA WHITE Aqua Ignea Transformation (White) Benefits: movement, hope, assertiveness, transformation. Symptoms: feeling of stagnation, feeling of failure, difficulty making changes. Scent: White Rose. Flower Essences: Indaiá, Jumping Child, Oyamã. Affirmation: "In the fusion of love and wisdom, I transmute obstacles into portals of light with humility and omnipresence." Amount in Bottle: 30gr Click here to purchase now with one of our representatives >>

Return Aromatizer for Environments with Ararêtama florals AURA LEVE Violet Aura Leve For a joyful, wide and loving atmosphere Scent: White Rose. Ararêtama Flower Essences: Jumping Child, Moara, Ararybá. Bottle Quantity: 60ml Blue Aura Leve For a fluid, balanced atmosphere that provides concentration Aroma: Lavender and Eucalyptus essential oil. Ararêtama Flower Essences: Imbe, Ararybá, Obaiti. Bottle Quantity: 30ml Check out in the video to the side, the explanation about Aura Leve by the researcher and creator of the essences of Ararêtama, Sandra Epstein. Click here to purchase now with one of our representatives >>

Return Cosmetics The Ararêtama Cosmetics Line was developed with unique combinations to connect the soul of the forest to your life. It uses oils, refreshing gel and floral essences from the Atlantic Forest to bring more well-being and quality of life to your daily life. ​ It is an integrative therapy, without contraindication, and can be used in the elderly, pregnant women, children and debilitated people. Aqua Ignea ( Igneous Water) It is a line of live cosmetics created by Ararêtama. It is a three-phase product composed of body oil, refreshing gel and vibrational essences from the Atlantic Forest, which, in addition to hydrating, protecting and nourishing our skin, provides a sensory experience for emotional balance. The skin is the largest organ of the body, through which Aqua Ignea transmits positive emotional information, generating neurochemical results, bringing the connection between the physical body and the quantum mind. Find out more here >> Uash - Liquid Soap with Araretama Flowers Uash liquid soap was developed with Ararêtama florals to take care of the protection, cleaning and hydration of your body, with a soft and energizing touch for everyday life. ​ Scents: Orange and Turquoise ​ ​ ​ Find out more here >> Aura Leve Room Air Freshener with Araretama Flowers Aura Leve is an exclusive line of fragrances with floral essences that can be used to perfume the environment. With aromas of White Rose or Lavender with Eucalyptus, they leave a fluid, cheerful and balanced atmosphere. ​ ​ ​ Scents: Violet and Blue ​ ​ Find out more here >> E-gel Emergency Gel: Specially formulated by Ararêtama Benefits: Invigorates by promoting a feeling of well-being, in addition to promoting a feeling of well-being, relaxing tense muscles and relieving pain. ​ ​ ​ ​ Find out more here >> Click here to purchase now with one of our representatives >>

Return FACE-TO-FACE COURSES Ararêtama System training courses Ararêtama courses and workshops are based on the wisdom of the Atlantic Forest and taught by Sandra Epstein, in Brazil they take place in several cities, including: São Paulo, Rio Claro, Rio de Janeiro, Curitiba, Belo Horizonte, Porto Alegre, Blumenau and other countries in Europe. There are several courses for different audience profiles. Each group is unique: personalized and creative approach Intensive or in courses - adaptable calendar Benefits: opens the field for the integration of the 3 vital centers: sentimental, instinctive and intellectual Results: self-knowledge, socialization, healthy response to life Focus: through group experiences, create a strong egrégora, where individual growth enriches the group as a whole. Contact us for the semester schedule. Send by email: araretama@gmail.com . Access our site www.araretama.com.br and learn about the program of each course and workshop. Get in touch to form new classes >> Basic Course - Module 1 This module of the basic course Ararêtama is intended for integrative therapists, professionals in the field of education and health and individuals in search of self-knowledge. Basic module for training facilitators of the Ararêtama system. This course includes: ​ Presentation of the 35 fundamental matrices of the research, which gave rise to the Ararêtama system. Presentation of Aqua Ígnea cosmetic Family Use: Soul and Cooking Spices Kit Click here to purchase the course >> Basic Course - Module 2 The Physiology of Behavior This training is essential for those professionals who want to become facilitators of the Ararêtama System - Essências da Mata Atlântica. This course includes: ​ We go through the 7 vital fields, whose expression originates the behavior Presentation of the Subtle Bodies, their laws and interactions Understanding our actions and reactions Presentation of the 7 chakras and the related composite essences An unprecedented approach to chakras for the millennium Click here to purchase the course >> Basic Course - Module 3 Ararêtama and the 3 Ecologies (Sage Course) It is a practical and reflective workshop and provides the deepening and knowledge of the researched essences reflected in the personal, relational and planetary process, taking care of oneself, taking care of the other and taking care of the community. This is a course designed to work on the Feminine that lives in each of us, men and women. For a long time, the Masculine has been emphasized in both men and women and the communion of these two attributes within us is capable of transforming us into more creative, mature and certainly happier people. It is a matter of integration, as our intimate Feminine and Masculine aspects cannot live apart. This course includes: ​ This module concludes the basic training steps of the Ararêtama System. We will work on the conception of the 3 ecologies and their functions in the formation of the human being. Click here to purchase the course >> therapeutic groups (in person only) The 4 Shamanic Archetypes The Four Directions, the Four Seasons, The Four Sacred Archetypes, based on anthropological studies of various cultures that have spent centuries and centuries honoring these principles. Ararêtama is committed to bringing these pillars to the journey of consciousness. It teaches how to understand them in everyday life, how to recognize them in attitudes, emotional reactions, integrating the shadow of each archetype in the development of the various intelligences. Click here to purchase the course >> The Goddesses of Creation The course entitled “The Goddesses of Creation” is part of the programs that Ararêtama produces and is committed to anthropological content from different cultures – in this case, the ancestral Indian tantric culture. Much is said about Tantra and little is worked on sacred marriage: self-knowledge, the facets of creation within each of us. The Workshop makes a bridge between the special moment we live on the planet, with the anthropological knowledge that human beings have produced for centuries. Click here to purchase the course >> The 13 Matriarchs – The Fraternity This course is an invitation to reflect and transform behavior as a portal to the new planetary cycle. The objective of this work is to remind women of their inherent principles. It is a work of perception and sensitization between the masculine and the feminine and how women have always been holders of the strength of union and preservation of the principles of the community. We will study the 13 ethical attitudes, as an auxiliary map in the journey of growth. ​ We will experience the transformation between generations that carry sacrifice, pain and guilt, for the creation of the new planetary cycle of freedom with responsibility. We will work with 13 ethical values and their central themes. Click here to purchase the course >> Life Cycles We are pleased to offer this seminar on the Ararêtama System, which explores the different cycles and their challenges, as well as the polarities that surround them. Based on the work of Carlos Castaneda, we explore the 4 portals of existence: 1 - Fear 2 - Clarity 3 - Power 4 - Maturity During these times of many changes, movements within the Earth, different environmental temperatures, economics, politics, relationships. There is a need to pay attention to the following topics: – in the stability within us; – in our ability to be flexible; – in the development of empathy with the people around us; – in the constant exercise of accepting who we are without limiting ourselves to our comfort zone. Click here to purchase the course >> Click here to purchase now with one of our representatives >>

Return WE APPRECIATE YOUR INTEREST JORNADA DA ESPANSÃO DA CONSCIÊNCIA(JEC) O QUE É The Doctor. Fabio Gabas uses his knowledge in Integrative and Functional Medicine, offering differentiated care to the patient, with the aim of preventing the diseases that most affect human beings today. ​ Its holistic care anchors aspects of healthy living, promoting more health, well-being and extraordinary quality of life that encompass the body, mind and spirit. He dedicates his studies and attention to the understanding of the individual as a whole and his interaction with the Universe. A complete view of the Clinical Staff, Physical Activity, Food and Supplementation, Balance of the Autonomic Nervous System, Bioresonance, Psychophysiological Coherence Exercises, among others to promote this balance, which counts on the expansion of the individual's consciousness to a more subtle and real dimension of life. "We are not material beings living a spiritual experience, but spiritual beings living a material experience. Therefore, to maintain full health, we must feed and harmonize each of the bodies: physical, energetic, emotional, mental and spiritual" says Dr. Fabio Gabas. VENHA CONOSCO PARA A ERA DA TRANSIÇÃO BEING HUMAN - HOMO SAPIENS The human being is a very young species on our planet earth, which today is approximately four billion years old, and we consider homo sapiens from a small transformation within the physiology of the organism, with 250 thousand years; so we are very young, we have an evolutionary journey to complete! And when we look at the physiology of the behavior of this species, of homo sapiens, I consider three main centers: instinctual, sentimental, intellectual. We have always had among us, sowers of the future, accessing and systematizing portals of universal wisdom. So it was with the chakra system, which is the way we are working, also with a new vision: as a universal architecture, we have spent the last 100 thousand years developing each of these “operation centers” of the subtle bodies, which mutually determine and are influenced by our behavioral physiology. THE THREE CENTERS OF STRENGTH By informing your data, you agree with our Privacy Policy. Contact us to receive more information about: Dealer or Representative Ararêtama Intensive and extensive training courses, lectures and workshops Experiences in the Atlantic Forest in Ubatuba and Cunha FLOWER ESSENCES Flower essences have in their formulation qualities from the biodiversity of the Atlantic Forest and help in harmonizing the chakras because their balances and imbalances impact the physiology of our behavior, physical, emotional and intellectual. FLOWERS AND INTEGRATIVE MEDICINE Florals are supportive to restore energy balance and an important ally to all the work proposed in Integrative Medicine, aiming at the physical, emotional, intellectual and energetic development of the human being, for this reason we launched an exclusive line of florals Journey Expansion of Consciousness in partnership with Dr. Fabio Gabas. By informing your data, you agree with our Privacy Policy. Contact us to receive more information about: Dealer or Representative Ararêtama Intensive and extensive training courses, lectures and workshops Experiences in the Atlantic Forest in Ubatuba and Cunha INTEGRATIVE MEDICINE The Doctor. Fabio Gabas uses his knowledge in Integrative and Functional Medicine, offering differentiated care to the patient, with the aim of preventing the diseases that most affect human beings today. ​ Its holistic care anchors aspects of healthy living, promoting more health, well-being and extraordinary quality of life that encompass the body, mind and spirit. He dedicates his studies and attention to the understanding of the individual as a whole and his interaction with the Universe. A complete view of the Clinical Staff, Physical Activity, Food and Supplementation, Balance of the Autonomic Nervous System, Bioresonance, Psychophysiological Coherence Exercises, among others to promote this balance, which counts on the expansion of the individual's consciousness to a more subtle and real dimension of life. "We are not material beings living a spiritual experience, but spiritual beings living a material experience. Therefore, to maintain full health, we must feed and harmonize each of the bodies: physical, energetic, emotional, mental and spiritual" says Dr. Fabio Gabas. Conheça Dr. Fábio Gabas >> By informing your data, you agree with our Privacy Policy. Contact us to receive more information about: Dealer or Representative Ararêtama Intensive and extensive training courses, lectures and workshops Experiences in the Atlantic Forest in Ubatuba and Cunha Adquira aqui o KIT JORNADA JEC >> WHO ARE FLOWERS FOR? For people who want to expand their consciousness, let go of the old and start living a new experience within themselves. When taking the flowers from the Journey of the Expansion of Consciousness Line, you can already perceive in the first days, the essence having contact with your body, mind and spirit. It's as if you could dive deep into a forest, full of life, paths, colors, smells and aromas. The deeper you dive within yourself, towards the expansion of consciousness, the more self-knowledge you bring to the surface each time you return from that dive, more and more sensitive, more perceptive, more open to the new. ​ When the seven chakras are out of balance, we notice problems related to self-sufficiency, relationships, self-expression, creativity, wisdom, stability and sexuality. BENEFITS OF TAKING FLORAL Assim como um rádio possui o botão de ajuste de sintonia que nada mais é do que um cristal oscilador que sintoniza justamente com aquela faixa desejada, o nosso corpo também possui um cristal bio-oscilador que permite sintonizar o sinal que vem do todo, te permeando de informações. Trabalhando com os florais da linha JEC, esse cristal bio-oscilador sofre alterações, tornando-se mais assertivo e puro, o que permite você otimizar a captação e processar as informações do todo de maneira mais saudável, harmônica e equilibrada, melhorando sua conexão com o verdadeiro ser, como se você se expressasse sem ruídos na sua vida. CHAKRAS WHAT ARE? The chakras are central to managing our behaviors. They are receptors of the different dimensions of our daily experiences and metabolize them, according to their sphere of action. ​ Chakras are centers through which energy flows flow. They are located along the spine and, according to eastern philosophies, are responsible for physical and emotional balance. ​ They are known for 7 central cores, regulators of our balance in matters of our physical, emotional and intellectual vitality. Following the reasoning of universal architecture, if we think about building a house, in which each chakra can be a room, with its mechanisms, emanation of color and frequencies, we are starting to walk towards the second floor. This is our challenge as humanity for the new planetary culture and new receptors: on this second floor we will walk until this practice becomes epigenetically an integrated behavior in the morphic field. 1st FLOOR CHAKRAS ​ ​ FIRST CHAKRA - CHARACTERISTICS OPEN AT THE BEGINNING OF HUMANITY (PILOCENE PERIOD, 5-2 MILLION YEARS AGO) The first chakra of the first floor is where we develop our ability to survive, to be with instinctive vital energy able to live on planet earth. This vitality is intertwined with social rules, because as a systemic law of emotional health, we have belonging; therefore, in this chakra we obey the civilizing rules of the society in which we are inserted. Feelings such as honor, loyalty to the tribe to which one belongs, are pillars of this center. ​ SECOND CHAKRA - CHARACTERISTICS OPEN IN THE AGE OF AGRICULTURE (NEOLITHIC PERIOD - ABOUT 10,000 YEARS AGO) ​ The second chakra is the portal of feeling, represented by our skin, the largest organ of the body in extension. It is the emotional dimension, fusional and separatist, of the polarity of like and dislike, of the rhythm of breathing - when we like, we inspire; when we don't like it, we expire. It is also the chakra that memorizes everything, carrying our memories through our development. ​ THIRD CHAKRA - CHARACTERISTICS OPEN IN THE MEDIEVAL ERA (5000BC) - DOMINION AND POWER ​ The third chakra on the first floor is the quest for individualization, it is the center of being and the challenges to maintain this fiery territory, where we experience our personal power, domains and victimizations. Reaching your balance is the process of individuation. ​ FOURTH CHAKRA - CHARACTERISTICS OPEN IN THE ERA 0 AD - COMPAIXÃO ​ In the fourth chakra of the first floor, when we connect with the master force of love, we do a process of cleaning the beliefs stored in chakras 1, 2, 3 and we wake up to this potency and work on the triune force: the coherence of inspiration, expiration and neutrality or zen emptiness. FIFTH CHAKRA - CHARACTERISTICS OPEN IN THE CURRENT ERA - COMMUNICATION ​ In the fifth chakra of the first floor, we experience our creative and expressive gifts, where speech reflects our achievements and blocks. We move creatively, making use of an endless menu of options, depending on the degree of access via perception and flexibility. ​ SIXTH CHAKRA - CHARACTERISTICS SIMULTANITY ​ In the sixth chakra of the first floor, we exercise the disidentification of the look to the beliefs, philosophies, paradigms, cultures that areimprints behaviors of our internal ecology. Here the primordial condition is listening and looking without projection. ​ SEVENTH CHAKRA - CHARACTERISTICS LEAP TO HUMANITY - ANCHORING CONSCIOUSNESS ​ It is the channel that needs to be open and fluid, like the elevator or stairs that lead to floors in a building. THE AGE OF TRANSITION This is the great moment we are living to reinforce this new planetary culture with the birth of this new HUMAN BEING for the next 2 thousand years. 21 DAY DAY By informing your data, you agree with our Privacy Policy. Contact us to receive more information about: Dealer or Representative Ararêtama Intensive and extensive training courses, lectures and workshops Experiences in the Atlantic Forest in Ubatuba and Cunha 2nd FLOOR - A NEW PERSPECTIVE ON THE CHAKRAS ​ FOR A NEW CONSCIOUSNESS, WITH AWAKENING IN A NEW CONNECTION. AN EXPERIENCE TO FOLLOW THE ADJUSTMENT IN THE UNIVERSAL TUNING, IN ITS FINE ANTENNA, JOINING US IN THIS PLANETARY MOMENT TO ENTIRELY LIVE THE PROGRAM OF THE 21 DAY JOURNEY. The chakras are central to managing our behaviors. They are receptors of the different dimensions of our daily experiences that metabolize them, according to their sphere of action. We are experiencing a transition of consciousness expansion, refining and enriching these centers, adding a new floor in a building, where each chakra gains new qualities. ​ First chakra: the ability to be in flow with our uniqueness Second chakra: learning from diversity Third chakra: becoming a vortex of positive influence Fourth Chakra: Emanating Hope Fifth chakra: refining our communication Sixth chakra: realizing the simultaneity and repercussion of gestures in the micro and macrocosmos Seventh chakra: it is the link of the manifestation of life in the physical world. FIRST CHAKRA - FIRST BODY 2nd FLOOR CHARACTERISTICS - ORIGINALITY On the second floor, our challenge is to anchor our originality, having understood the rules without them castrating us. Here we already understand that we are and live on a cosmic carpet, where each thread and color builds its fractal of emanation and we can be, without fear of expressing and emanating, the synergy of our innocence and soul expression. 1st FLORAL - ORIGINALITY WAY TO TAKE ​ Take on the 1st day, on the 8th day and on the 15th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day. FIRST CHAKRA REFLECTION Describe your inherent qualities. Rate your biggest difficulties (from 1 to 3) that need attention to be realigned. Reflect on whether these difficulties interfere in the sense of blocking the flow of your growth, or if even being present, you can overcome them and evolve. Can you sense your strength and feel comfortable expressing it? Create a phrase that expresses your Being. AFFIRMATION 1 ​ I realize and preserve my source of origin, eliminating what does not belong to me and emanating my primordial qualities. I honor who I am.​ FOOD SUGGESTION ​ BREATHING WITH MEDITATIONS ​ breath 1 ​ Lying relaxed but with mindfulness. Inhale and exhale, in a sequence of 3 cycles, freely, and feeling the irrigation being made by the air element throughout the body. After these 3 breaths, start visualizing the red color entering through the soles of the feet, like two vents bringing the red air, inhaling to the head. The feet follow the process, in slight tension of 90 degrees. Exhale, releasing and irrigating the body with the green color, until the feet relax and are dyed with the green color, internally. Repeat the process 7 times. It can be done when you wake up and when you go to bed. Herbal Teas: Dandelion root tea, sage, ginger, cinnamon, cloves, oregano and elderberry, which can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ Vegetables with roots can preferably be consumed raw, in the form of salads such as beets, garlic, ginger, potatoes, turnips, carrots, onions, etc. ​ Red foods, the color that symbolizes the chakra, are also important for balancing it. Opt for apple, tomato, pomegranate, strawberry and cherry. Red meat for non-vegetarians is great for balancing this chakra too.​ SECOND CHAKRA - SECOND BODY 2nd FLOOR FEATURE - DIVERSITY On the second floor is learning through diversity; we leave polarization and duality and open the field to unite according to differences - a vital key to be transformed as a mindset and vibrational attitude. Building reciprocity from diversity is a challenge for our humanity, which has a biological drive for separation through differences. Refining relationships is only possible if we are sitting on our inner throne, perceiving the micro pixel of reactivity and understanding ourselves and the other through discernment, not judgment, it is possible in the proper modulation of breathing, which occurs on this floor. 2nd FLORAL - DIVERSITY WAY TO TAKE ​ Take on the 2nd day, the 9th day and the 16th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day. REFLECTION SECOND CHAKRA How is your ability to listen and perceive the other? Can you understand diversity without judging those who are different from your way of being? Do you allow yourself to be flooded by emotions and passions in relationships and still disidentify yourself to the point of respecting yourself and the other? AFFIRMAÇÃO two I surrender to my inner silence and with that I respect myself and the other. I honor diversity. ​ FOOD SUGGESTION ​ BREATHING WITH MEDITATIONS ​ breathe action 2 Pay attention to your free breathing. Do you breathe in or out longer? Or does it remain among them for a longer period? Let's modulate the cosmic rhythm that helps in the receptivity of diversity: Inhale in 5 times Keep the air for 2 times Expires in 5 times Stay 2 times before inhaling. Repeat this process 7x. Before going to sleep: lying down, with your hands in the hara region (lower abdomen), visualize inside the abdomen and below the navel, an orange dot. When inhaling, slowly, in 7 steps, this point will become the point in an orange air bladder and when exhaling, in 7 steps, it will slowly become the orange point. Pay attention to equalizing the rhythm and intensity of your breathing. This is the key point of the second chakra reflected in the others. Herbal Teas: Flower tea of: marigold, orange and hibiscus that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ Vegetables with roots can be eaten, preferably raw, in the form of salads such as ​ carrots, orange, pumpkin, mango, peach and papaya. In addition to consuming salmon, sesame, pumpkin and sunflower seeds, which contain good fats. THIRD CHAKRA - THIRD BODY 2nd FLOOR FEATURE - CONNECTIVITY On the second floor, this chakra becomes a vortex of electromagnetic influence, opening networks of connectivity and creating fields through which knowledge propagates and we generate influence in the dimensions where we are, in the evolutionary sense. 3rd FLORAL - CONNECTIVITY WAY TO TAKE ​ Take on the 3rd day, the 10th day and the 17th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot. Repeat for 3 times a day. THIRD CHAKRA REFLECTION Which of your qualities do you consider a contribution to your surroundings? Do you identify your ability to magnetize and influence others? When, and if magnetized, what do people look for in you? BREATHING WITH MEDITATIONS ​ breathe action 3 ​ This is the pillar of Power, Humility and the Ability to have charisma form a positive field. Sitting with the right hand on the plexus and the left hand on the hara, bring the posture to maximum erection, simultaneously opening both arms in a half circle. Inhale and mentally speak: I am a Master As you exhale, place your hands returning to the hara and plexus, and speak mentally; I am an eternal apprentice, gently relaxing my head. AFFIRMATION 3 ​ ​ I celebrate life with confidence, and I become a vortex of charisma for the middle. I honor the mastery of always learning. FOOD SUGGESTION ​ Herbal Teas: Chamomile tea, marcela, spices are also useful, such as: culinary rosemary, fennel root, pink pepper, anise, celery, cinnamon, mint, ginger, melissa, turmeric, cumin. With the exception of cumin and turmeric, all other plants can be taken in the form of tea, which can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ In the diet consume pineapple, yellow pepper, corn, melon and banana. This chakra needs complex foods such as pulses (chickpeas, lentils, and beans) and whole grains (oats, brown rice, rye) that metabolize slower and maintain energy longer. ​ Use spices like ginger, turmeric and cinnamon that are anti-inflammatory and warm the body FOURTH CHAKRA - FOURTH BODY 2nd FLOOR CHARACTERISTICS - FAITH On the second floor, non-religious faith is intensified as a universal imprint, above existential diversities. We are aware of our universal condition even under pressure and stress and we exercise freedom and love as balanced and modulated dimensions within complex networks. 4th FLORAL - FAITH WAY TO TAKE ​ Take on the 4th day, the 11th day and the 18th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day. BREATHING WITH MEDITATIONS ​ breathe action 4 Sit comfortably and cycle in and out 7 times. After this relaxation, bring your imagination as an ally, and imagine that your head is made of sugar, and that a gentle rain is melting your head, and your sensors are now your heart. Bring your perception to the heart and observe reality from this perspective . FOURTH CHAKRA REFLECTION How much do you need external recognition to believe in yourself? Are you clear about the direction of your existence? Do you have the discipline to follow your goals? AFFIRMATION 4 ​ Giving and exchanging are my gateways to universal faith. I honor being love.​ FOOD SUGGESTION ​ Herbal Teas: Tea with hawthorn extract, melissa, mint, jasmine apple and blackberry leaf. You can also use cayenne pepper, jasmine, lavender, basil, sage, thyme, cilantro, and parsley. Teas can be made by infusing the plant in hot water, for at least 5 minutes, adding the spices at the time of ingesting. Then, just consume the preparation, preferably warm. ​ In food consume cabbage, lettuce, spinach, broccoli, cauliflower, chard, kiwi and peas. Algae like spirulina are also great. In addition to the use of seasonings such as: oregano, basil, rosemary and coriander.​ FIFTH CHAKRA - FIFTH BODY 2nd FLOOR CHARACTERISTICS - SIMULTANITY On the second floor, we hone the perceptive ability and enter into its synergy with the refined expression of the soul: there is direct access to communication, the ability to respond adequately to experiences with Universal Consciousness. 5th FLORAL - SIMULTANITY WAY TO TAKE ​ Take on the 5th day, the 12th day and the 19th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in the water, juice or vitamin you are going to take. The liquid cannot be hot, repeat 3 times a day. FIFTH CHAKRA REFLECTION ​ Does the balanced management of your time and energy involve: taking care of yourself, improving your relationships and positively influencing the environment? Reflect and exercise this balance . When, during our day, we develop this triune capacity. (This methodology was previously developed by Ararêtama, in the system of 3 ecologies - Ecology 1: Caring for the Self, Ecology 2: Caring for the Other, Ecology 3: Caring for the Community. Learn more here ) ​ Can you integrate affection into your activities? Is it flexible? Are you kind to the people you interact with? Are you more of an extroverted or introverted type? Do you prefer to work alone or in partnerships? Does impatience take over your attitudes and throw you off your axis? ​ BREATHING WITH MEDITATIONS ​ breathe action 5 ​ Sit comfortably, with your hands on the hara, breathe freely the full cycle for 3x. Then, inhale bringing the air to the hara, and slowly exhale chanting, following each complete breath: u O I E THE Then the vowels in sequence together, on each exhalation UOIEA This is the principle dos overtones ! STATEMENT 5 ​ I express my talents and inner wisdom with each new learning and achievement. I honor the refinement of the soul. ​ FOOD SUGGESTION ​ Herbal Teas: Lemon balm tea, hawthorn extract, melissa, mint, apple, jasmine, blackberry leaf, red clover flower, fennel and green tea, which can be made with the infusion of the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ Consume fruits such as: apple, peach, pear, apricot and plum. More liquid foods like soups, juices and teas are also great for this chakra.​ SIXTH CHAKRA - SIXTH BODY 2nd FLOOR FEATURE - FREEDOM On the second floor, from the disidentification already achieved, we build relationships of the Shared Creative Vision, being able to walk in space-time without restrictions, crossing the vacuum and anchoring new technologies. It is the portal of Simultaneity, which is primordial and interdimensional and is made in pairs or larger networks of connection. Here telepathy gains space and strength. 6th FLORAL - FREEDOM WAY TO TAKE ​ Take on the 6th day, the 13th day and the 20th day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day. BREATHING WITH MEDITATIONS ​ breathe action 6 ​ Sit comfortably, extend your right arm and bring your index finger slowly up to the point between the two eyebrows. Watch the movement happen. REFLECTION Can you exercise looking at the judgment that emerges from situations and people, and instead of holding on to it, enter the state of discernment? And from this state of discernment, realize that your thinking, your actions as an effect on the environment and having repercussions on the environment? That simultaneity is integrally present in your daily life? AFFIRMATION 6 ​ With limpid clarity, I access and perceive the synergy of events. I honor concurrency. ​ FOOD SUGGESTION ​ Herbal Teas: ​ fresh mint tea,eyebright , mint and coriander that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ Raspberry, purple grape, blackberry, jabuticaba and blueberry. Foods rich in brain nutrient omega 3 such as salmon, sardines, flaxseed, chia and walnuts are excellent for this chakra.​ SEVENTH CHAKRA - SEVENTH BODY 2nd FLOOR CHARACTERISTICS - UNIVERSALITY It is the channel that needs to be open and fluid, like the elevator or stairs that lead to floors in a building. 7th FLORAL - UNIVERSALITY WAY TO TAKE ​ Take on the 7th day, the 14th day and the 21st day. ​ Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day. AFFIRMATION 7 ​ ​ Through my solidity and receptivity, the divine manifests itself. I honor the opportunity of life. BREATHING WITH MEDITATIONS ​ breathe action 7 ​ Repeat the sequence of all the chakras and try to visualize a tree rooted from this point between the eyebrows, emerging a beautiful trunk, opening under the head, a splendid crown expanding through the air. Inhale and exhale 7x With each exhalation, the crown expands and the roots deepen to the feet. FOOD SUGGESTION ​ Herbal Teas: Dried lavender tea or culinary lavender and star anise that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm. ​ This chakra needs serotonin, it is possible that it benefits from foods that increase the production of this hormone such as cocoa and banana, which are sources of tryptophan, a precursor of serotonin. Red carrots, red cabbage, eggplant and concord grapes are also some of the options.​ COMPOSITION OF FLOWERS IGNEA WATER LINE Aqueous emulsion, Philodendron floriosium, purified water, Atlantic Forest flower essences. vol. 15 ml SUGGESTION TO USE IN CONJUNCTION WITH THE AQUA IGNEA LINE Important: Using in conjunction with the Aqua Ignea line - live cosmetics line created by Ararêtama. It is a three-phase product composed of body oil, refreshing gel and vibrational essences from the Atlantic Forest, which in addition to hydrating, protecting and nourishing our skin, provides a sensory experience for emotional balance. The goal is for the physical body to feel the difference of using it together with the floral treatment. This product was created with the purpose of VITAL alignment, to address the gap that we experience today between the quantum acceleration of the mind versus the space/time rhythm of the physical body, which triggers many physical and emotional dysfunctions. Originality with Aqua Red Diversity with Aqua Orange Connectivity with Aqua Yellow Faith with Aqua Rosa Freedom with Aqua Verde Simultaneity with Aqua Blue and Violet Universality with Aqua White Learn more about the Kit with 8 Aqua Igneas >> Click here to purchase from our representatives >>

Return SERVICES Personal Coaching Individual coaching sessions Transformation processes to vitalize and redesign your life Convenience: in person or sessions using Skype - 60 minutes Extra Bonus: Custom selection of Ararêtama essences paired with each step of the process Outcomes: Known process to effectively improve the individual's life personally and professionally Schedule your first session today, use the form below. Connect with Sandra Epstein >> Consulting for Organizations Individual and Group Consulting Building creative collaboration Personalized approach: your company is seen as unique Detailed interviews: through evaluation Individual Work: Training key individuals Group work: embracing the biodiversity of each team Healthy productivity: following the integration of the three levels of Ecology (personal, collective and planetary) Programs for Entrepreneurs, Managers and Corporations Focus: The 21st century company Our awareness raising programs believe that all individuals are responsible ​​ for creating the right atmosphere in the company. Our approach allows, in each individual, the ability to know how they can influence and positively contribute to the overall health of the environment. Connect with Sandra Epstein >> The Integration of the three levels, based on the wisdom of the Atlantic Forest The following core levels are based on the principles of biological behavior of the Atlantic Forest, our living example and wise teacher of successful cooperation through diversity! These are the three levels - Ecology: LEVEL ONE Achieve inner balance Creation inner ecology LEVEL TWO Improve communication, sharing, empathy modernizing and improving relationships: respecting and learning from our differences LEVEL THREE serve with excellence making this a better planet serve our community with ethical integrity, respect, unity How we started: An interview with the directors aimed at integrating their vision with the spirit of the company is how we started. From there, we will build programs that include essences from the Atlantic Forest and other practices, a procedure called - the weekly Pillars. Find out more at www.sandraepstein.com , contact us on the side, using the form below or by email. araretama01@gmail.com Click here to purchase now with one of our representatives >>

Return REVELAÇÃO Revelação Keyword: release Affirmation: I transmute growing obstacles and become a channel of healing for the planet. I touch my inner feelings. What is hidden I reveal. Benefits: Reveals unconscious blocks that prevent our fluent manifestation. It brings out individual strength and reinforces your present energy. It promotes fluid communication between soul and self. It exerts healing energy on the unconscious plane, without causing imbalances, healing surges. Activate dreams. It enlightens us about our healing potential, how to access it and manifest it in everyday life. It increases our perception. Bring lightness. It enlarges our visible space into subtle perception. It favors romanticism. It aids emotional flow when the blockage is emotional. Symptoms: Difficulty understanding behavior patterns. Difficulty respecting the internal rhythm. Difficulty remembering dreams. Liquid retention. Difficulty in directing and uncertainties about the professional career. Dissatisfaction and frustration. Click here to purchase now with one of our distributors >>

Return AQUA IGNEA RED Aqua Ignea Vitality and Creativity (Red) Virtues: vitality, courage, creativity. Symptoms: apathy, unwillingness, discouragement. Aroma: Geranium essential oil. ​ Flower Essences: Yba, Kundalini, Oyamã. Affirmation: "Through my balanced life force, I am creator and creature, healthy, potent and anchored in life." ​ Amount in Bottle: 30gr Click here to purchase now with one of our representatives >>

Return THE WISE WOMAN SET - 3 ECOLOGIES TAKING CARE OF SELF-CARE |TAKING CARE OF OTHERS | TAKING CARE OF THE COMMUNITY | COMPLEMENTARY TO WISE WISE SET 4 SETS - TAKING CARE OF SELF-CARE |TAKING CARE OF OTHERS | TAKING CARE OF THE COMMUNITY | COMPLEMENTARY TO WISE Love is a Universal Intelligence and can be understood (in our dimension of life) through a systemic structure. Affection, Conscience and Ethics are one of the pillars of this intelligence. The Intelligence of Love is a potential source of evolution – it is a model to be developed through conscious exercises related to the synergy between the three ecologies. Only through the assertive observation of our internal dichotomies is it possible to make conscious and coherent choices towards an educated action towards a new dimension of evolution. Evolution related to awakened consciousness needs to consider, in the human species, three distinct centers (which function in three distinct laws of expression) 1 – Instinctive – due to survival and fear we unite in clans, as well as we separate ourselves from each other; we live in different tribes/cultures. It is one of the great paradoxes of the human species. 2 – Emotional – We emotionally seek emotional fusion, acceptance and being loved. 3 – Intellectual – we organize our perceptions into ideas and concepts. Evolution is possible when we really absorb the synergistic wave of these three ecologies. Ecology One: Self Management Taking care of the Self / self-management / observing and driving the dichotomies generated by the three different centers (which can work separately or in synergy) and refine daily. Ecology Two:Refining your relationships and bringing more quality to them Caring for the Other – refine your relationships and improve their quality. Ecology Three: Presenting the main topics to work perfectly in groups Developing projects that bring to the planet an evolutive approach, respect to the natural resources Caring for the Community – developing projects that bring to the planet an evolutionary approach that respects natural resources. Working with self-management programs within corporations and companies. Organizing communities to develop sustainable projects. When you take care of yourself and work to build better relationships, you are also helping to improve the environment. Sages - Excellent program to work with each of the ecologies and the synergy between them. It helps to improve who we are. JOY ESSENCE Discover this essence of Ararêtama, exclusive to the Sábias kit: The first mother essence was produced on the coast of Pernambuco, and the second in Alagoas. It is an essence made from coconut trees and the pure life energy of mangroves. They are places of extreme life force and regeneration. It is part of the SABIAS kit and is not sold separately. This essence brings the strength of this palm tree, and the key word is Resilience, that is, the ability to face challenges and stand with dignity, despite adversities. As well, it helps to contact our emotional regeneration center. We have feedbacks where a lot of self-confidence is developed, as well as a clear perception of where the gap is in the process itself and what to do to correct it. Challenges are fundamental to the evolution process. The work “AS SABIAS” consists of four kits of five composite essences. In each of the compositions we have the presence of the JOY essence. WISE SET - TAKING CARE OF SELF-CARE ECOLOGY ONE 1. WELL-BEING It helps us to feel good. Helps with emotional balance. The same happens in our experiences: how to take advantage of them to live better and better. ​ 2. SELF-VALUE Assist in issues related to the appreciation of personal talents and passions, self-image and ability to interact. ​ 3. CALMNESS It helps to deal with stressful situations and benefits peaceful sleep. ​ 4. EXUBERANCE Help with issues related to shyness, ability to show feelings, sensuality, expression of happiness and pleasure of being alive. ​ 5. DISCIPLINE It helps to direct your activities, perspectives, focus on what gives you joy and finish activities started. ​ SET WISE - TAKING CARE OF YOURSELF ECOLOGY ONE Kit with 5 compound essences (15ml) ​ The Wises Program is made up of four kits of three composed essences, strengthening the three centers: Instinctive, Emotional and Intellectual. The Taking Care of Yourself Kit is the first of the program and helps in self-management, observing and conducting the dichotomies generated by the three different centers (which can work separately or in synergy) and refine it daily. Usage Tip: Take 7 drops, 3 times a day or diluted. Choose one essence or create formulas every time! WISE SET - TAKING CARE OF OTHERS ECOLOGY TWO WISE SET - TAKING CARE OF OTHERS ECOLOGY TWO Kit with 5 compound essences (15ml) The Wise Program is composed of four kits of three compound essences, strengthening the three centers: Instinctive, Emotional and Intellectual. The Caring for the Other Setis the second in the program and helps to improve relationships and improve their quality. Usage Tip: Take 7 drops, 3 times a day or diluted. Choose an essence or create formulas each time! 2. COMMUNION Helps in the difficulty of sharing feelings and experiences and issues related to loneliness, ability to celebrate one's own success and that of others. Essences: Kundalini, Bromeliad1, Joy 1. RESPECT Helps to express needs, respect for oneself limit and that of others. ​ 3. LOVINGNESS It helps the ability to interact with life with love, strengthens the perception of how to give and receive love. ​ 4. RESPONSIBILITY It helps the ability to respond to life responsibly and the way you deal with experiences. ​ 5. NOURISHMENT It helps to balance activities, between chaos and routine, seeking what nourishes you emotionally and dealing with conflict zones. ​ WISE SET - TAKING CARE OF THE COMMUNITY (COMMUNITY CARE) ECOLOGY THREE 1. COOPERATION It helps with issues related to working in groups or alone, leadership, self-management, ability to perceive the richness of being with people who differ from each other. ​ 2. COMPASSION It helps to improve intimate relationships, to understand the feelings of others, to sympathize without losing vitality and its own axis. ​ 3. ETHICS It helps with issues related to personal ethical values, the perception of social values and their role in changes in the society in which they live. ​ WISE SET - TAKING CARE OF THE COMMUNITY (COMMUNITY CARE) ECOLOGY 3 Kit with 5 compound essences (15ml) ​ The Wise Program is composed of four kits of three compound essences, strengthening the three centers: Instinctive, Emotional and Intellectual. The Caring for the Community Kit is the third in the program and helps raise awareness of the need to reflect on the community in which you live. Understand that if part of your creativity and vitality can be donated to the community, the beautiful spiral that connects Me to Us will be achieved. The new culture that is born here and now needs this spiral: it is a model to be followed in all circumstances. Usage Tip: Take 7 drops, 3 times a day or diluted. Choose an essence or create formulas each time! 4. MISSION Helps with issues related to productivity, community interaction and life purposes. ​ 5. ACCURACY It helps to understand a situation in its broad context, without getting lost in the details, and to prioritize topics of interest. COMPLEMENTARY TO WISE SET 1. INTEGRATION Helps balance our three centers: instinctual, emotional and intellectual. 2. DELIGHT It helps to take pleasure in all our activities. 3. ENJOYMENT It helps to transform anger and smallness into joy. COMPLEMENTARY TO WISE SET Kit with 5 compound essences (15ml) ​ Kit that helps in the synergy of the 3 ecologies ​ The Wise Program is composed of four kits of three compound essences, strengthening the three centers: Instinctive, Emotional and Intellectual. The Complementary Kit for Wise Men is the fourth of the program and helps in the synergy of the first 3 Sabias kits. ​ Usage Tip: Take 7 drops, 3 times a day or diluted. Choose an essence or create formulas each time! 4. INTENTION Helps direct desires in synergy with action. 5. RENOVATION Helps to attract a renewed field. Click here to purchase now with one of our distributors >>

Return ATLANTIC RAINFOREST The Atlantic Forest and the origins of Ararêtama The Mandala Ararêtama experience exists due to the vibrational essences of the Atlantic Forest. This Brazilian forest, which has been reduced to less than 10% of the area once occupied a few centuries ago, is one of to biggest biodiversity on the planet. What makes life so abundant and multiple in the forest? How can countless beings of varied types and different needs live in balance, sharing resources such as space, water, sun and nutritions? The answer lies in the fact that it is not competition rules that prevail, but cooperation rules. From scarcity and diversity, abundance and balance are generated. The keywords are cooperation, self-organization, interdependence, resilience, freedom, originality, creativity and respect born from the socio-biological behavior of this nature. ​ Plants and animals interact in a fusion, using only what they need resources, playing specific roles that are interconnected so that the result is the balance of the whole. A balance that is not static, but in motion, as flexibility is a virtue of nature, responding to the fact that transition is innate to life. How to thrive on diversity rather than fighting it? How to generate development without threatening the life and well-being of all species? How to create abundance where there is a feeling of scarcity? How to build resilience and face change positively? At this moment in history when the pillars of the current model of society are being deeply questioned, this forest is a legacy of wisdom. Solutions to the great challenges we face are revealed in the simple observation of the models offered by nature. Click here to purchase now with one of our representatives >>

Return FLOWER ESSENCES The Vibrational Essences ​ In the 1930s, Dr. Edward Bach in England published the first studies on flower essences and showed the world that each flower has unique vibrational qualities that, through a simple process, can be recorded as information in water molecules, as can be transmitted to our emotional body. These essences are powerful aids to our emotional development. In a chemical analysis, the floral and vibrational essence is simply water preserved in alcohol. It does not contain any substance from the plant from which it is made, but it contains its energetic information, its life force. When we take it in drops or use a spray with the essences or in cosmetics, they act on our body at levels beyond the physical. Its energetic frequency vibrates and interacts with the frequencies of our body, restoring the balance of our emotions. The Ararêtama Vibrational System of Essences brings the special qualities of flowers, lichens, vines and other elements of the Atlantic Forest. Essences can be used symptomatically - to feel better and emotionally balance, from the identification of which essence is suitable for each condition. They can also be used through Emotional Fitness and Mandala Ararêtama – an emotional gym, which leads to a progressive immersion in the behavioral universe of each person and complements each Essence with a series of self-development exercises. Through this process, we reach the core of each topic to be improved. Find out more here >> ARARETAMA KIT ESSENTIAL One of the greatest biodiversity on the planet and works with a wide range of emotional symptoms Learn more >> FLORAL KIT COMPOUNDS The composite essences are derived from the matrix essences of the Essential Ararêtama Learn more >> SPECIAL KITS Discover the special kits and bring the forest into your life! Learn more >> Click here to purchase now with one of our representatives >>

Return CONTACT Entre em contato para receber mais informações sobre: ​ Representante Ararêtama Cursos intensivos e extensivos de formação, palestras e workshops Vivências na Mata Atlântica em Ubatuba e Cunha Fill in the form below: ​ Name Surname Cell phone with area code Email Message To send Required to)! We will reply soon! Thank you will be contact. Celular e Whatsapp (11) 94483-0999 Email araretama@gmail.com Midias Sociais Click here to purchase now with one of our representatives >>

Return EMERGENCE SET EMERGENCE SET 1. ORIGINALITY - THE FIRST CHAKRA / FIRST BODY Be authentic and be integrated into the group and society, respecting essential expression. 2. DIVERSITY - THE SECOND CHAKRA / SECOND BODY Ability to respect differences in relationships and be enriched by them. 3. CONNECTIVITY - THE THIRD CHAKRA / THIRD BODY From balanced self-esteem, it becomes a reference for integrating theory and practice. 4. FAITH - THE FOURTH CHAKRA / FOURTH BODY Understand that the practice and discipline of non-religious faith is a gateway to eternal hope. EMERGENCE SET ​ Kit with 5 compound essences (15ml) ​ A new perspective on the chakras. The Emergence Kit was created to bring a new view of the chakras by tuning into a new dimension of the system. The symptoms of each one are always the search for improvement and the refinement of the central theme of each chakra. How to use: You can use the kit as a program, or just follow your intuition and choose an essence that you think is good for you. Suggested use: 7 drops 3 times a day or diluted. As a program: Take 7 drops 3 times a day and follow the sequence: each essence per week. 1st Originality | 2nd Diversity | 3rd Connectivity | 4th Faith | 5th Elegance Combinations: A different way to take your essences You can also make combinations of essences and dilute them. For combinations, our suggestion is to always use 7 drops of each chosen essence in half a glass of water. 5. ELEGANCE - THE FIFTH CHAKRA / FIFTH BODY Learning to express yourself from the elegance of the soul. Click here to purchase now with one of our distributors >>

Return VIDEOS DVD Ararêtama – Becoming the Path Content: Journey through the Atlantic Forest / Spoken Sutras of Ararêtama Essences / Emotional Fitness Movements / Testimonials by Sandra Epstein / Testimonials from Essences users in the Czech Republic. Languages: English and Czech / Sutras in Portuguese Online Course Module I Discover the contents of this module Online Course Module I Discover the contents of this module Canal Araretama Brasil Play Video Play Video 55:43 Live O Cuidado que começa na cozinha - Kit Temperos Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 01:57 Apresentação do CursoTerapia Floral - A Vivência com a Mandala Ararêtama Gina M G Sommerfeld apresenta o CursoTerapia Floral - A Vivência com a Mandala Ararêtama. A Mandala Ararêtama(palavra em Tupi-Guaraní que significa "Terra da Luz") é um modelo terapêutico de autoconhecimento, equilíbrio e desenvolvimento pessoal que auxilia no despertar de “Potenciais Latentes” abrindo caminho para novas perspectivas de vida. Gina M. G. Sommerfeld é Terapeuta Floral Facilitadora, credenciada ao "Sistema Ararêtama", criado pela pesquisadora Sandra Epstein, em 1990. tem formação em Psicologia Clinica e Saúde Psicossomática. www.psiquismo.com.br ... Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 01:02:05 Live - Ararêtama nas Emergências Live - Ararêtama nas Emergências Gina M. G. Sommerfeld, terapeuta credenciada ao Sistema Araretama conversa com Ana Lucia Pedrozo sobre o seu trabalho com os atingidos pelo desastre da Barragem de Mariana - MG e que receberam o suporte com das essências da Ararêtama. Para maiores informações deixe suas dúvidas nos comentários ou entre em contato pelos nossos canais de comunicação. Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 01:36:09 MILUJU ŽIVOT conversa com Sandra Epstein - ARARETAMA EU RECOMENDO! - Sandra: "Prales me ensinou respeito, compaixão e amor, e em todos os nossos encontros me revelou seus desejos, seus sonhos e intenções. Se você está pronta para ouvi-lo, ele vai te ensinar a arte mística de compartilhar a vida juntos com respeito às diferenças .para encontrar a sua “joia interior”, descobrirá as suas qualidades originais insubstituíveis, dotando-o da liberdade da singularidade, da originalidade e da criatividade e conduzindo-o a atitudes que vão ao encontro da sua grandeza universal neste planeta. " Palestra de Igor Chun para GoschaTV. www.goscha.cz A essência da ARARETAMA Sandra Epstein pode ser encontrada em www.araretama.cz O vídeo usa a música Santo Daime de Very Froés chamada Linda Flor. -- Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 01:07:07 Live As Lições da Mata Atlantica by Sandra Epstein Episódio inédito dos Ensaios ao Vivo com Rugenia e Haroldo. Sandra Epstein nos guiará pelos mistérios da Mata Atlântica: Um Sistema vivo singular a nos ensinar o salto quântico de evolução de nossa espécie humana. Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 57:02 【アラレタマe Learningコース】共創の重要性～共鳴による進化（イントロダクションPart 2 ） Curso de e-Learning Araletama Essence Reprodução Canal: ネイチャーワールド Nature World Introdução Parte 2: "Importância da co-criação-evolução por ressonância" foi lançado! Vamos falar sobre o que é Araretama, aptidão emocional, e o que é Mandala Araretama sobre o potencial humano. Da próxima vez, entregaremos sobre a primeira das oito divisões da Mandala Araleta, "Gen Origin" e quatro tipos de essências! Vamos atualizá-lo de tempos em tempos, então inscreva-se em nosso canal! ✨ -- Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 01:32:18 【フラワーエッセンス】生きた化粧品「アクアイグネアとは？」フラワーエッセンスとカラーとアロマのハーモニー Seminário online Araretama Essence realizado em setembro de 2018 "Curso Aqua Ignea" foi lançado! Araretama Essence Founder: Um seminário online com Sandra Epstein! Desta vez, a harmonia da essência da flor, cor e aroma, que se dizem "cosméticos vivos" Sobre "Aqua Ignea"! Conteúdo do seminário ・ Como o Aqua Ignea é feito ・ Sobre como usar Aqua Ignea, o significado de cada cor e frasco, óleos essenciais, etc. ・ Conexão entre 8 garrafas e chakras, etc. -- Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 58:18 Live Tocando em frente do pensamento para a ação Tocando em frente: do pensamento para a ação" com a terapeuta credenciada Silvana Hilgenberg e Fabiana Otani -- Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Play Video Play Video 59:10 Live Kit Rosas e as virtudes do Amor Live Ararêtama com Cássia Sciamana Mais um encontro com as Filhas da Floresta, na série de lives, Florestando Ararêtama. A terapeuta credenciada Denise Giarelli conversa com a Cassia Sciamana sobre o Kit Rosas e as virtudes do amor. --- Ararêtama é uma palavra tupi-guarani, que significa “lugar de onde se origina a luz”. “Como pilar do sistema está a estrutura dessa floresta: sua riqueza natural, a forma como vive, sobrevive e expande suas espécies faz com que a Mata Atlântica expresse uma mensagem biológica para toda humanidade. Por meio de sua biodiversidade e respeito pelas diferenças botânicas, constrói um tapete de vida, onde uma planta enaltece a outra, sem competição destrutiva. Árvores ancestrais, bromélias, orquídeas, cogumelos e cipós são ricas interfaces para o desenvolvimento saudável do ser humano.” Saiba mais no site www.araretama.com.br email: araretama@gmail.com Load More Click here to purchase now with one of our representatives >>

Return CEARÁ SET CEARÁ SET 1. CAJUEIRO Persist in following the soul's intentions, knowing that existence depends on this life force without get lost in daydreams and devitalizations. 2. CARNAÚBA It brings the dignity of being, the dignified balance without arrogance or arrogance, but haughty and righteous. 3. MORINGA It brings the elegant aesthetic of the fluid and full soul together with a delicious feminine force of purification. CEARÁ SET Kit with 3 compound essences (15ml) Ceará Set was created in honor of this land with constant wind, merciless sun, vegetation of kilometers of coast and mangrove that stirs the senses: the aroma of fruits brought by the breeze, different ranges of blue brushed by the beaches, the contrast of the sand alb and the sea and sky indigo. The kit brings the Persistence, Dignity and Elegance of the Soul, so that we can weave these virtues in these unpredictable and disruptive times, in a vigorous, protective and loving way. How to use You can use the kit as a program, or just follow your intuition and choose an essence that you think is right for you. Suggested use: 7 drops 3 times a day or diluted. As a program: Take 7 drops 3 times a day and follow the sequence: each essence per week. 1st Cajueiro | 2nd Carnaúba| 3rd Moringa combinations A different way to take your essences ​ You can also make combinations of the essences and dilute them, our suggestion is to always use 7 drops of each chosen essence in half glass of water. Click here to purchase now with one of our representatives >>

Return JUMPING CHILD Jumping Child Keyword: joy, spontaneity, hope ​ Affirmation: I am the principle of movement, generator of spontaneous and creative expression, bringing joy and hope to the planet. I am authentic and spontaneous. Benefits: Promotes the transformation of crystallized and stagnant emotions into positive feelings. Teaches to avoid undesirable experiences. It makes contact with the real core of enthusiasm. It brings the joy of living, movement and disposition for leisure, animation, sense of humor, happiness. Helps spontaneous self-expression. Helps in the treatment of emotional depression (anguish, loneliness, melancholy). It brings strong vibrational energy to the fourth chakra, which is distributed throughout the body. Promotes fluid verbal expression. Anchors and centers extremely aerial people. Symptoms: Laziness, indolence. Emotional depression. Difficulty expressing feelings. Fear of expressing oneself and not being understood. Exaggerated seriousness. dismay. Stagnation. Sadness and pessimism. Concern about the criticism of others. shyness. Lack of sense of humor and difficulty playing and having fun. Loneliness. Disconnection with practical everyday issues. Click here to purchase now with one of our representatives >>

Return UASH Liquid Soap with Ararêtama flowers Uash Orange For a bath of sensuality, vitality and joy Aroma: Amyris and Orange essential oil. ​ Ararêtama Flower Essences: Cashew, Embó-Rudá, Pyatã. Bottle Quantity: 120ml (100ml +20ml as a gift) Turquoise blue uash For a bath of peace, harmony and calm Aroma: Lavender and Eucalyptus. Ararêtama Flower Essences: Ararybá, Assá, Thini-Á. Bottle Quantity: 120ml (100ml +20ml as a gift) Click here to purchase now with one of our representatives >>

Return PRODUCTS Discover the line of products created by Ararêtama - Deck Oráculo, Audios, Books, Ebooks, Videos and much more for you to learn about the essences of the Atlantic RainForest... Oracle deck Oracle Deck for you to consult daily, interact, do your readings and open yourself to some reflections proposed by the photographs. Illustrated with photographs taken by Sandra Epstein on her trips to the Atlantic Forest. Learn More >> Books In this extraordinary book, Sandra Epstein takes us on a historical, scientific and personal development journey, combining her scientific research with an awakening of conscience about the infinite wisdom of the Atlantic Forest. The book presents an unprecedented repertoire of the 35 essences of the Ararêtama system and their respective connections and cures. An indispensable guide for therapists and a rich work for evolution seekers. Learn More >> ebooks Read online the Free Synergy - A Path for Future eBook in English. ​ You can also download it for free. Learn More >> Audios Listen to the Tama CD on Spotify - ​ Spoken sutra of each vibrational essence Ararêtama, with musical background. ​ You can also download all tracks in Portuguese for free. Learn More >> Videos Check out the videos, DVDs, courses already available from Ararêtama. Learn More >> Click here to purchase now with one of our representatives >>

Return SECRETS OF LIFE SET SECRETS OF LIFE SET 1. PLEASURE Assists in the celebration of life with lightness, fluidity, sensory perception and sensuality Symptoms: lack of sense of humor and lightness; difficulty enjoying the positive opportunities that life presents. Benefits: celebration of life; lightness; fluidity; sensory perception; and sensuality. ​ 2. LOVE It helps in emotional nutrition, in the feeling of fullness and openness to receive and give affection, working with sadness, rigidity and emotional trauma. Symptoms: difficulty opening up to receive and give affection; sadness; rigidity; emotional traumas. Benefits: emotional nourishment; feeling of fullness; opening. ​ SECRETS OF LIFE SET Kit with 4 compound essences (15ml) and 1 Aqua Ignea Orange ​ The Secrets of Life Kit was created for both men and women, as these essences focus on four aspects that we all want to develop: Pleasure, Love, Power and Vision. Secrets of Life also includes Aqua Igneous Orange, created especially to promote relationships and connections between all aspects of our lives. Usage Tip: Take 7 drops, 3 times a day or diluted and use Aqua Ignea orange after showering with the skin still wet. Choose one essence or create formulas every time! ​ 3. POWER It helps in the balance of self-esteem, vitality, the manifestation of creative potential and assertiveness, working with dichotomies, emotional weakness, difficulty saying no, doubts and victimization. Symptoms: victimization; doubts; dichotomies; emotional weakness; difficulty saying no. Benefits: balanced self-esteem; vitality; manifestation of creative potential; assertiveness. ​ 4. VISION It helps in clarifying, discerning, planning due to lack of contact with what you want, mental and emotional confusion, difficulty in perceiving the whole. Symptoms: lack of contact with what you want; mental and emotional confusion; Difficulty understanding the whole. Benefits: clarity; discernment; planning. ​ 5. AQUA IGNEA PLEASURE AND SENSUALITY (ORANGE) Benefits: enthusiasm, eroticism, sensuality, solicitude. Aroma: Orange and Amyris essential oil. Click here to purchase now with one of our distributors >>