JORNADA DA ESPANSÃO DA CONSCIÊNCIA(JEC)
O QUE É
The Doctor. Fabio Gabas uses his knowledge in Integrative and Functional Medicine, offering differentiated care to the patient, with the aim of preventing the diseases that most affect human beings today.
Its holistic care anchors aspects of healthy living, promoting more health, well-being and extraordinary quality of life that encompass the body, mind and spirit. He dedicates his studies and attention to the understanding of the individual as a whole and his interaction with the Universe. A complete view of the Clinical Staff, Physical Activity, Food and Supplementation, Balance of the Autonomic Nervous System, Bioresonance, Psychophysiological Coherence Exercises, among others to promote this balance, which counts on the expansion of the individual's consciousness to a more subtle and real dimension of life.
"We are not material beings living a spiritual experience, but spiritual beings living a material experience. Therefore, to maintain full health, we must feed and harmonize each of the bodies: physical, energetic, emotional, mental and spiritual" says Dr. Fabio Gabas.
VENHA CONOSCO PARA A ERA DA TRANSIÇÃO
BEING HUMAN - HOMO SAPIENS
The human being is a very young species on our planet earth, which today is approximately four billion years old, and we consider homo sapiens from a small transformation within the physiology of the organism, with 250 thousand years; so we are very young, we have an evolutionary journey to complete!
And when we look at the physiology of the behavior of this species, of homo sapiens, I consider three main centers: instinctual, sentimental, intellectual.
We have always had among us, sowers of the future, accessing and systematizing portals of universal wisdom.
So it was with the chakra system, which is the way we are working, also with a new vision: as a universal architecture, we have spent the last 100 thousand years developing each of these “operation centers” of the subtle bodies, which mutually determine and are influenced by our behavioral physiology.
THE THREE CENTERS OF STRENGTH
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FLOWER ESSENCES
Flower essences have in their formulation qualities from the biodiversity of the Atlantic Forest and help in harmonizing the chakras because their balances and imbalances impact the physiology of our behavior, physical, emotional and intellectual.
FLOWERS AND INTEGRATIVE MEDICINE
Florals are supportive to restore energy balance and an important ally to all the work proposed in Integrative Medicine, aiming at the physical, emotional, intellectual and energetic development of the human being, for this reason we launched an exclusive line of florals Journey Expansion of Consciousness in partnership with Dr. Fabio Gabas.
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INTEGRATIVE MEDICINE
The Doctor. Fabio Gabas uses his knowledge in Integrative and Functional Medicine, offering differentiated care to the patient, with the aim of preventing the diseases that most affect human beings today.
Its holistic care anchors aspects of healthy living, promoting more health, well-being and extraordinary quality of life that encompass the body, mind and spirit. He dedicates his studies and attention to the understanding of the individual as a whole and his interaction with the Universe. A complete view of the Clinical Staff, Physical Activity, Food and Supplementation, Balance of the Autonomic Nervous System, Bioresonance, Psychophysiological Coherence Exercises, among others to promote this balance, which counts on the expansion of the individual's consciousness to a more subtle and real dimension of life.
"We are not material beings living a spiritual experience, but spiritual beings living a material experience. Therefore, to maintain full health, we must feed and harmonize each of the bodies: physical, energetic, emotional, mental and spiritual" says Dr. Fabio Gabas.
By informing your data, you agree with our Privacy Policy.
Contact us to receive more information about:
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Dealer or Representative Ararêtama
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Intensive and extensive training courses, lectures and workshops
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Experiences in the Atlantic Forest in Ubatuba and Cunha
WHO ARE FLOWERS FOR?
For people who want to expand their consciousness, let go of the old and start living a new experience within themselves.
When taking the flowers from the Journey of the Expansion of Consciousness Line, you can already perceive in the first days, the essence having contact with your body, mind and spirit. It's as if you could dive deep into a forest, full of life, paths, colors, smells and aromas. The deeper you dive within yourself, towards the expansion of consciousness, the more self-knowledge you bring to the surface each time you return from that dive, more and more sensitive, more perceptive, more open to the new.
When the seven chakras are out of balance, we notice problems related to self-sufficiency, relationships, self-expression, creativity, wisdom, stability and sexuality.
BENEFITS OF TAKING FLORAL
Assim como um rádio possui o botão de ajuste de sintonia que nada mais é do que um cristal oscilador que sintoniza justamente com aquela faixa desejada, o nosso corpo também possui um cristal bio-oscilador que permite sintonizar o sinal que vem do todo, te permeando de informações.
Trabalhando com os florais da linha JEC, esse cristal bio-oscilador sofre alterações, tornando-se mais assertivo e puro, o que permite você otimizar a captação e processar as informações do todo de maneira mais saudável, harmônica e equilibrada, melhorando sua conexão com o verdadeiro ser, como se você se expressasse sem ruídos na sua vida.
CHAKRAS
WHAT ARE?
The chakras are central to managing our behaviors. They are receptors of the different dimensions of our daily experiences and metabolize them, according to their sphere of action.
Chakras are centers through which energy flows flow. They are located along the spine and, according to eastern philosophies, are responsible for physical and emotional balance.
They are known for 7 central cores, regulators of our balance in matters of our physical, emotional and intellectual vitality.
Following the reasoning of universal architecture, if we think about building a house, in which each chakra can be a room, with its mechanisms, emanation of color and frequencies, we are starting to walk towards the second floor.
This is our challenge as humanity for the new planetary culture and new receptors: on this second floor we will walk until this practice becomes epigenetically an integrated behavior in the morphic field.
1st FLOOR CHAKRAS
FIRST CHAKRA - CHARACTERISTICS
OPEN AT THE BEGINNING OF HUMANITY (PILOCENE PERIOD, 5-2 MILLION YEARS AGO)
The first chakra of the first floor is where we develop our ability to survive, to be with instinctive vital energy able to live on planet earth. This vitality is intertwined with social rules, because as a systemic law of emotional health, we have belonging; therefore, in this chakra we obey the civilizing rules of the society in which we are inserted.
Feelings such as honor, loyalty to the tribe to which one belongs, are pillars of this center.
SECOND CHAKRA - CHARACTERISTICS
OPEN IN THE AGE OF AGRICULTURE (NEOLITHIC PERIOD - ABOUT 10,000 YEARS AGO)
The second chakra is the portal of feeling, represented by our skin, the largest organ of the body in extension. It is the emotional dimension, fusional and separatist, of the polarity of like and dislike, of the rhythm of breathing - when we like, we inspire; when we don't like it, we expire. It is also the chakra that memorizes everything, carrying our memories through our development.
THIRD CHAKRA - CHARACTERISTICS
OPEN IN THE MEDIEVAL ERA (5000BC) - DOMINION AND POWER
The third chakra on the first floor is the quest for individualization, it is the center of being and the challenges to maintain this fiery territory, where we experience our personal power, domains and victimizations. Reaching your balance is the process of individuation.
FOURTH CHAKRA - CHARACTERISTICS
OPEN IN THE ERA 0 AD - COMPAIXÃO
In the fourth chakra of the first floor, when we connect with the master force of love, we do a process of cleaning the beliefs stored in chakras 1, 2, 3 and we wake up to this potency and work on the triune force: the coherence of inspiration, expiration and neutrality or zen emptiness.
FIFTH CHAKRA - CHARACTERISTICS
OPEN IN THE CURRENT ERA - COMMUNICATION
In the fifth chakra of the first floor, we experience our creative and expressive gifts, where speech reflects our achievements and blocks. We move creatively, making use of an endless menu of options, depending on the degree of access via perception and flexibility.
SIXTH CHAKRA - CHARACTERISTICS
SIMULTANITY
In the sixth chakra of the first floor, we exercise the disidentification of the look to the beliefs, philosophies, paradigms, cultures that areimprintsbehaviors of our internal ecology. Here the primordial condition is listening and looking without projection.
SEVENTH CHAKRA - CHARACTERISTICS
LEAP TO HUMANITY - ANCHORING CONSCIOUSNESS
It is the channel that needs to be open and fluid, like the elevator or stairs that lead to floors in a building.
THE AGE OF TRANSITION
This is the great moment we are living to reinforce this new planetary culture with the birth of this new HUMAN BEING for the next 2 thousand years.
21 DAY DAY
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2nd FLOOR - A NEW PERSPECTIVE ON THE CHAKRAS
FOR A NEW CONSCIOUSNESS, WITH AWAKENING IN A NEW CONNECTION. AN EXPERIENCE TO FOLLOW THE ADJUSTMENT IN THE UNIVERSAL TUNING, IN ITS FINE ANTENNA, JOINING US IN THIS PLANETARY MOMENT TO ENTIRELY LIVE THE PROGRAM OF THE 21 DAY JOURNEY.
The chakras are central to managing our behaviors. They are receptors of the different dimensions of our daily experiences that metabolize them, according to their sphere of action.
We are experiencing a transition of consciousness expansion, refining and enriching these centers, adding a new floor in a building, where each chakra gains new qualities.
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First chakra: the ability to be in flow with our uniqueness
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Second chakra: learning from diversity
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Third chakra: becoming a vortex of positive influence
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Fourth Chakra: Emanating Hope
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Fifth chakra: refining our communication
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Sixth chakra: realizing the simultaneity and repercussion of gestures in the micro and macrocosmos
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Seventh chakra: it is the link of the manifestation of life in the physical world.
FIRST CHAKRA - FIRST BODY
2nd FLOOR
CHARACTERISTICS - ORIGINALITY
On the second floor, our challenge is to anchor our originality, having understood the rules without them castrating us. Here we already understand that we are and live on a cosmic carpet, where each thread and color builds its fractal of emanation and we can be, without fear of expressing and emanating, the synergy of our innocence and soul expression.
1st FLORAL - ORIGINALITY
WAY TO TAKE
Take on the 1st day, on the 8th day and on the 15th day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day.
FIRST CHAKRA REFLECTION
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Describe your inherent qualities.
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Rate your biggest difficulties (from 1 to 3) that need attention to be realigned. Reflect on whether these difficulties interfere in the sense of blocking the flow of your growth, or if even being present, you can overcome them and evolve.
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Can you sense your strength and feel comfortable expressing it?
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Create a phrase that expresses your Being.
AFFIRMATION 1
I realize and preserve my source of origin, eliminating what does not belong to me and emanating my primordial qualities. I honor who I am.
FOOD SUGGESTION
BREATHING WITH MEDITATIONS
breath 1
Lying relaxed but with mindfulness.
Inhale and exhale, in a sequence of 3 cycles, freely, and feeling the irrigation being made by the air element throughout the body.
After these 3 breaths, start visualizing the red color entering through the soles of the feet, like two vents bringing the red air, inhaling to the head. The feet follow the process, in slight tension of 90 degrees.
Exhale, releasing and irrigating the body with the green color, until the feet relax and are dyed with the green color, internally.
Repeat the process 7 times.
It can be done when you wake up and when you go to bed.
Herbal Teas:
Dandelion root tea, sage, ginger, cinnamon, cloves, oregano and elderberry, which can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
Vegetables with roots can preferably be consumed raw, in the form of salads such as beets, garlic, ginger, potatoes, turnips, carrots, onions, etc.
Red foods, the color that symbolizes the chakra, are also important for balancing it. Opt for apple, tomato, pomegranate, strawberry and cherry. Red meat for non-vegetarians is great for balancing this chakra too.
SECOND CHAKRA - SECOND BODY
2nd FLOOR
FEATURE - DIVERSITY
On the second floor is learning through diversity; we leave polarization and duality and open the field to unite according to differences - a vital key to be transformed as a mindset and vibrational attitude. Building reciprocity from diversity is a challenge for our humanity, which has a biological drive for separation through differences. Refining relationships is only possible if we are sitting on our inner throne, perceiving the micro pixel of reactivity and understanding ourselves and the other through discernment, not judgment, it is possible in the proper modulation of breathing, which occurs on this floor.
2nd FLORAL - DIVERSITY
WAY TO TAKE
Take on the 2nd day, the 9th day and the 16th day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day.
REFLECTION SECOND CHAKRA
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How is your ability to listen and perceive the other?
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Can you understand diversity without judging those who are different from your way of being?
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Do you allow yourself to be flooded by emotions and passions in relationships and still disidentify yourself to the point of respecting yourself and the other?
AFFIRMAÇÃO two
I surrender to my inner silence and with that I respect myself and the other. I honor diversity.
FOOD SUGGESTION
BREATHING WITH MEDITATIONS
breatheaction 2
Pay attention to your free breathing.
Do you breathe in or out longer? Or does it remain among them for a longer period?
Let's modulate the cosmic rhythm that helps in the receptivity of diversity:
Inhale in 5 times
Keep the air for 2 times
Expires in 5 times
Stay 2 times before inhaling.
Repeat this process 7x.
Before going to sleep: lying down, with your hands in the hara region (lower abdomen), visualize inside the abdomen and below the navel, an orange dot.
When inhaling, slowly, in 7 steps, this point will become the point in an orange air bladder and when exhaling, in 7 steps, it will slowly become the orange point.
Pay attention to equalizing the rhythm and intensity of your breathing. This is the key point of the second chakra reflected in the others.
Herbal Teas:
Flower tea of: marigold, orange and hibiscus that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
Vegetables with roots can be eaten, preferably raw, in the form of salads such as carrots, orange, pumpkin, mango, peach and papaya.
In addition to consuming salmon, sesame, pumpkin and sunflower seeds, which contain good fats.
THIRD CHAKRA - THIRD BODY
2nd FLOOR
FEATURE - CONNECTIVITY
On the second floor, this chakra becomes a vortex of electromagnetic influence, opening networks of connectivity and creating fields through which knowledge propagates and we generate influence in the dimensions where we are, in the evolutionary sense.
3rd FLORAL - CONNECTIVITY
WAY TO TAKE
Take on the 3rd day, the 10th day and the 17th day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot. Repeat for 3 times a day.
THIRD CHAKRA REFLECTION
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Which of your qualities do you consider a contribution to your surroundings?
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Do you identify your ability to magnetize and influence others?
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When, and if magnetized, what do people look for in you?
BREATHING WITH MEDITATIONS
breatheaction 3
This is the pillar of Power, Humility and the Ability to have charisma form a positive field.
Sitting with the right hand on the plexus and the left hand on the hara, bring the posture to maximum erection, simultaneously opening both arms in a half circle. Inhale and mentally speak: I am a Master
As you exhale, place your hands returning to the hara and plexus, and speak mentally; I am an eternal apprentice, gently relaxing my head.
AFFIRMATION 3
I celebrate life with confidence, and I become a vortex of charisma for the middle. I honor the mastery of always learning.
FOOD SUGGESTION
Herbal Teas:
Chamomile tea, marcela, spices are also useful, such as: culinary rosemary, fennel root, pink pepper, anise, celery, cinnamon, mint, ginger, melissa, turmeric, cumin.
With the exception of cumin and turmeric, all other plants can be taken in the form of tea, which can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
In the diet consume pineapple, yellow pepper, corn, melon and banana. This chakra needs complex foods such as pulses (chickpeas, lentils, and beans) and whole grains (oats, brown rice, rye) that metabolize slower and maintain energy longer.
Use spices like ginger, turmeric and cinnamon that are anti-inflammatory and warm the body
FOURTH CHAKRA - FOURTH BODY
2nd FLOOR
CHARACTERISTICS - FAITH
On the second floor, non-religious faith is intensified as a universal imprint, above existential diversities. We are aware of our universal condition even under pressure and stress and we exercise freedom and love as balanced and modulated dimensions within complex networks.
4th FLORAL - FAITH
WAY TO TAKE
Take on the 4th day, the 11th day and the 18th day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day.
BREATHING WITH MEDITATIONS
breatheaction 4
Sit comfortably and cycle in and out 7 times.
After this relaxation, bring your imagination as an ally, and imagine that your head is made of sugar, and that a gentle rain is melting your head, and your sensors are now your heart. Bring your perception to the heart and observe reality from this perspective.
FOURTH CHAKRA REFLECTION
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How much do you need external recognition to believe in yourself?
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Are you clear about the direction of your existence?
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Do you have the discipline to follow your goals?
AFFIRMATION 4
Giving and exchanging are my gateways to universal faith. I honor being love.
FOOD SUGGESTION
Herbal Teas:
Tea with hawthorn extract, melissa, mint, jasmine apple and blackberry leaf.
You can also use cayenne pepper, jasmine, lavender, basil, sage, thyme, cilantro, and parsley. Teas can be made by infusing the plant in hot water, for at least 5 minutes, adding the spices at the time of ingesting.
Then, just consume the preparation, preferably warm.
In food consume cabbage, lettuce, spinach, broccoli, cauliflower, chard, kiwi and peas. Algae like spirulina are also great. In addition to the use of seasonings such as: oregano, basil, rosemary and coriander.
FIFTH CHAKRA - FIFTH BODY
2nd FLOOR
CHARACTERISTICS - SIMULTANITY
On the second floor, we hone the perceptive ability and enter into its synergy with the refined expression of the soul: there is direct access to communication, the ability to respond adequately to experiences with Universal Consciousness.
5th FLORAL - SIMULTANITY
WAY TO TAKE
Take on the 5th day, the 12th day and the 19th day.
Always take 7 drops (sublingual) or dilute 12 drops in the water, juice or vitamin you are going to take. The liquid cannot be hot, repeat 3 times a day.
FIFTH CHAKRA REFLECTION
Does the balanced management of your time and energy involve: taking care of yourself, improving your relationships and positively influencing the environment?
Reflect and exercise this balance
.
When, during our day, we develop this triune capacity.
(This methodology was previously developed by Ararêtama, in the system of 3 ecologies - Ecology 1: Caring for the Self, Ecology 2: Caring for the Other, Ecology 3: Caring for the Community. Learn more here)
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Can you integrate affection into your activities? Is it flexible?
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Are you kind to the people you interact with? Are you more of an extroverted or introverted type? Do you prefer to work alone or in partnerships?
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Does impatience take over your attitudes and throw you off your axis?
BREATHING WITH MEDITATIONS
breatheaction 5
Sit comfortably, with your hands on the hara, breathe freely the full cycle for 3x.
Then, inhale bringing the air to the hara, and slowly exhale chanting, following each complete breath:
u
O
I
E
THE
Then the vowels in sequence together, on each exhalation
UOIEA
This is the principle dos overtones!
STATEMENT 5
I express my talents and inner wisdom with each new learning and achievement. I honor the refinement of the soul.
FOOD SUGGESTION
Herbal Teas:
Lemon balm tea, hawthorn extract, melissa, mint, apple, jasmine, blackberry leaf, red clover flower, fennel and green tea, which can be made with the infusion of the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
Consume fruits such as: apple, peach, pear, apricot and plum. More liquid foods like soups, juices and teas are also great for this chakra.
SIXTH CHAKRA - SIXTH BODY
2nd FLOOR
FEATURE - FREEDOM
On the second floor, from the disidentification already achieved, we build relationships of the Shared Creative Vision, being able to walk in space-time without restrictions, crossing the vacuum and anchoring new technologies. It is the portal of Simultaneity, which is primordial and interdimensional and is made in pairs or larger networks of connection. Here telepathy gains space and strength.
6th FLORAL - FREEDOM
WAY TO TAKE
Take on the 6th day, the 13th day and the 20th day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day.
BREATHING WITH MEDITATIONS
breatheaction 6
Sit comfortably, extend your right arm and bring your index finger slowly up to the point between the two eyebrows.
Watch the movement happen.
REFLECTION
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Can you exercise looking at the judgment that emerges from situations and people, and instead of holding on to it, enter the state of discernment?
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And from this state of discernment, realize that your thinking, your actions as an effect on the environment and having repercussions on the environment?
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That simultaneity is integrally present in your daily life?
AFFIRMATION 6
With limpid clarity, I access and perceive the synergy of events. I honor concurrency.
FOOD SUGGESTION
Herbal Teas:
fresh mint tea,eyebright, mint and coriander that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
Raspberry, purple grape, blackberry, jabuticaba and blueberry. Foods rich in brain nutrient omega 3 such as salmon, sardines, flaxseed, chia and walnuts are excellent for this chakra.
SEVENTH CHAKRA - SEVENTH BODY
2nd FLOOR
CHARACTERISTICS - UNIVERSALITY
It is the channel that needs to be open and fluid, like the elevator or stairs that lead to floors in a building.
7th FLORAL - UNIVERSALITY
WAY TO TAKE
Take on the 7th day, the 14th day and the 21st day.
Always take 7 drops (sublingual) or dilute 12 drops in water, juice or vitamin. The liquid cannot be hot, repeat 3 times a day.
AFFIRMATION 7
Through my solidity and receptivity, the divine manifests itself. I honor the opportunity of life.
BREATHING WITH MEDITATIONS
breatheaction 7
Repeat the sequence of all the chakras and try to visualize a tree rooted from this point between the eyebrows, emerging a beautiful trunk, opening under the head, a splendid crown expanding through the air.
Inhale and exhale 7x
With each exhalation, the crown expands and the roots deepen to the feet.
FOOD SUGGESTION
Herbal Teas:
Dried lavender tea or culinary lavender and star anise that can be made by infusing the plant in hot water for at least 5 minutes. Then, just consume the preparation, preferably warm.
This chakra needs serotonin, it is possible that it benefits from foods that increase the production of this hormone such as cocoa and banana, which are sources of tryptophan, a precursor of serotonin. Red carrots, red cabbage, eggplant and concord grapes are also some of the options.
COMPOSITION OF FLOWERS
IGNEA WATER LINE
Aqueous emulsion, Philodendron floriosium, purified water, Atlantic Forest flower essences.
vol. 15 ml
SUGGESTION TO USE IN CONJUNCTION WITH THE AQUA IGNEA LINE
Important: Using in conjunction with the Aqua Ignea line - live cosmetics line created by Ararêtama.
It is a three-phase product composed of body oil, refreshing gel and vibrational essences from the Atlantic Forest, which in addition to hydrating, protecting and nourishing our skin, provides a sensory experience for emotional balance.
The goal is for the physical body to feel the difference of using it together with the floral treatment. This product was created with the purpose of VITAL alignment, to address the gap that we experience today between the quantum acceleration of the mind versus the space/time rhythm of the physical body, which triggers many physical and emotional dysfunctions.
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Originality with Aqua Red
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Diversity with Aqua Orange
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Connectivity with Aqua Yellow
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Faith with Aqua Rosa
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Freedom with Aqua Verde
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Simultaneity with Aqua Blue and Violet
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Universality with Aqua White