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Emotional Fitness

In a gym we do a variety of exercises so that all the muscle chains in our body are worked. Mandala is like a gym, but for the emotions.

Through the 8 Levels, using flower and vibrational essences, you work your emotional psychic body, accessing all aspects. Areas that are dormant will be awakened, everything that is part of who you truly are will be activated and exercised, in the search for balance and integrity of your whole.

Healthy living requires the ability to respond to different external events as well as internal flows of emotions, integrating and balancing experiences on three levels: instinctual, emotional and mental. For this, flexibility and presence are essential.

Being passionate about what I do, curious about life and enthusiastic about human connections, I try to be constantly in motion with my own development.  

I seek to evolve in all areas of the mix method that I created, improving the studies for a better analytical look with the numerological tool without labeling using the passion of my soul, flower essences. As with me, also with those who come to me, I focus on the importance of personal rhythm, respecting the time, the needs of each one for their evolution, to spring from the encounter with you with your tools, your temperament, your unique "way", your personality , clarifying the importance of calmly accepting and loving yourself completely. no guilt, no shame, no fears and a lot of joy in being what you are.

How to make
Emotional Fitness Mandala?

Existem duas formas de fazer a Mandala Fitness Emocional, por meio de um curso presencial ou de um curso online, desenvolvido pela Ararêtama.

O curso presencial pode ser para grupos ou indivíduos, em diversas cidades do Brasil. Contate nos para saber mais.

O Curso básico online Ararêtama, focado na Mandala Fitness Emocional, foi desenvolvido pela Sandra Epstein, desenvolvedora do Sistema Ararêtama. Conta com uma apostila detalhada e vídeos de acompanhamento.

*Para adquirir entre em contato conosco por email:

*Para ser um representante Ararêtama, em nível nacional e internacional entre em contato conosco por email:


*Para obter mais informações sobre workshops, cursos intensivos ou extensivos de formação, vivência na Mata Atlântica em Ubatuba e Cunha ou para conhecer mais sobre a Ararêtama, entre em contato conosco:

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